Insights

Use the Insights tab to see which Promises you've completed and how much time you spend using apps. Review your progress, spot patterns, and adjust your routines.

View your progress

1. On the Insights tab, choose Promise or Screen.
2. Choose Day, Week, Month, or Year.
3. Change the date to see your completion records or screen usage for that period.

Note: Weekly, monthly, and yearly insights are included with Pro.

Log or undo a completion

Forgot to check off a Promise, or marked one by mistake? You can update past days here.

1. Tap Promise at the top, then choose Day from the menu.
2. Use the arrows beside the date to go to the day you want.
3. Tap a Promise:
   • If it isn't complete, tap Complete to log a completion.
   • If it's complete, tap Undo complete to remove the completion.

Note: Completion records for deleted Promises are view-only. You can't log or undo completions for them.